self care

Updated: Sep 27, 2018

Why do we need to take care of ourselves? What benefits are there and are they lasting benefits?

Self Care:


Self- care is necessary to be better for others



Confidence & self-esteem

When avoiding things that make you feel physically and mentally well - you are actually depleting your own self confidence and self-esteem. Self-care is crucial in todays society to maintain a healthy relationship with yourself. It produces positive feelings towards one self and increases your self-confidence and self-esteem.


There are many ways to maintain self-care. Such as

  • massage

  • reflexology

  • pedicures/manicures

  • lunch with friends

  • yoga

  • meditation

  • reading

  • exercise

  • hot bubble bath

  • running

  • spending time with family and friends

These are just some examples that some use for self-care. You need to know what you like and how you are able to reconnect with oneself.


figuring out what works best for you is key


Love yourself first - so you can love others

#selfcare

#hotstonemassage

#reflexology

#findwhatworksforyou

#loveyourself

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