Updated: Sep 27, 2018
Why do we need to take care of ourselves? What benefits are there and are they lasting benefits?
Confidence & self-esteem
When avoiding things that make you feel physically and mentally well - you are actually depleting your own self confidence and self-esteem. Self-care is crucial in todays society to maintain a healthy relationship with yourself. It produces positive feelings towards one self and increases your self-confidence and self-esteem.
There are many ways to maintain self-care. Such as
lunch with friends
hot bubble bath
spending time with family and friends
These are just some examples that some use for self-care. You need to know what you like and how you are able to reconnect with oneself.